Instruktör: Emma
Längd: 75 min
Tid och plats: Fredag 28 juni kl. 15.15-16.30 i Zen-garden

This is a free flowing class, that gives you space to really feel and explore every little part of your being. Allow your body to move with a sense of freedom, and see if you can meet yourself there. Allow your body to move like the ocean and allow yourself to follow the breaths tide. Come as you are and give yourself what you need.