Instruktör: Emma
Längd: 45 min
Tid och plats: Fredag 28 juni kl. 12.00-12.45 i Zen-garden

In this meditation we allow ourselves to enter into our senses. We feel the space in and around us, feeling the openness of just being here. We find presence and feelings of now, we enter into absorption of all things arising. And then we just watch and witness from a state of pure awareness. The gift of this lifetime is to just sit in this moment. Feelings of home, being here, coming back home, back to feeling. Come back to present.